The Spokane Home Ec Club
This practical home economics class is all about saving time, money, and energy while eating well. Participants will learn nutrition basics, five simple ways to preserve fresh food, and how to meal plan on any budget—whether you’re cooking for one or feeding a full household. We’ll break down cost-effective strategies that make healthy eating realistic and sustainable, and everyone will leave with a ready-to-go freezer meal to take home. Bring your calculators and your appetite—this class proves good food doesn’t have to be expensive.
Suggested $10 per person.
Pay what you can.
We look forward to seeing you!
This practical home economics class is all about saving time, money, and energy while eating well. Participants will learn nutrition basics, five simple ways to preserve fresh food, and how to meal plan on any budget—whether you’re cooking for one or feeding a full household. We’ll break down cost-effective strategies that make healthy eating realistic and sustainable, and everyone will leave with a ready-to-go freezer meal to take home. Bring your calculators and your appetite—this class proves good food doesn’t have to be expensive.
BONUS!
We added a second “Healthy Meals on a Budget” class! Sign up for April 27th or May 11th.
Together, we'll prepare a healthy breakfast, lunch, dinner, and snack recipe. Then we'll taste it and take home a frozen meal. Fast food can be healthy & homemade!
This practical home economics class is all about saving time, money, and energy while eating well. Participants will learn nutrition basics, five simple ways to preserve fresh food (freezing being #1!) and how to meal plan on any budget—whether you’re cooking for one or feeding a full household. We’ll break down cost-effective strategies that make healthy eating realistic and sustainable, and everyone will leave with a ready-to-go freezer meal to take home. Bring your calculators and your appetite—this class proves good food doesn’t have to be expensive!
Suggested $10 per person.
Pay what you can.
We look forward to seeing you!
What topic of Home Economics do YOU think is worth studying today?
Nutrition & Food Preparation
Understanding balanced diets, meal planning, food safety, cooking skills, and sustainable food choices.Household Management & Organization
Budgeting time and resources, cleaning systems, maintenance basics, and running an efficient home.Personal & Family Finance
Budgeting, saving, credit, debt management, insurance, taxes, and long-term financial planning.Textiles, Clothing & Sewing
Clothing care, mending, sewing, fabric knowledge, and sustainable fashion practices.Child Development & Parenting
Physical, emotional, and cognitive development; caregiving; education; and family dynamics.Health, Wellness & Self-Care
Physical health, mental health, stress management, hygiene, and healthy routines.Consumer Education & Decision-Making
Smart purchasing, understanding advertising, contracts, warranties, and ethical consumption.Housing & Interior Design
Home safety, ergonomics, design principles, accessibility, energy efficiency, and comfort.Interpersonal Relationships & Communication
Conflict resolution, emotional intelligence, family communication, and community engagement.Sustainability & Home Ecology
Resource conservation, waste reduction, food systems, environmental impact, and resilient living.
Check out this “Food Buying” Home Economics training video from 1950!
Home Ec in the 21st Century
"Home is the starting place of love, hope and dreams."